WiNK

With fall coming to an end and winter creeping upon us, the days are getting shorter and colder. During these winter months many people suffer from Seasonal Depression, also known as Seasonal Affective Disorder (SAD) or the "Winter Blues." A recent study conducted by the American Psychiatric Association found that more than 5% of adults in the U.S. experience seasonal depression. But, it's not just adults that are impacted with seasonal depression. "I think that seasonal depression can impact to a degree anyone, however, it manifests differently depending on age. With that being said, I do feel as if the lack of sunlight and warmth impacts all of us in one way or another and some feel the effects more than others," Mrs. Cordido, our school psychologist, stated in an interview.

Seasonal depression typically occurs when the seasons change, and most symptoms begin in late fall and continue into the winter months. One of the main causes for seasonal depression is the reduced level of sunlight in the fall and winter months. This may affect an individual's serotonin, a neurotransmitter that affects mood. In the northern hemisphere the days are getting shorter as the seasons change. People experience a shift in their biological internal clock or circadian rhythm that can cause them to be out of line with their daily schedule. With Covid-19 and people being s

Common symptoms of SAD include, fatigue, too much sleep, and weight gain. Symptoms can vary depending upon the individual. People with seasonal depression have many of the normal warning signs of depression including:

• Less energy
• Trouble concentrating
• Fatigue-increased desire to be alone
• Greater appetite
• Weight gain

So what can you do to prevent or treat SAD? There are currently many different treatments available depending on the severity of your symptoms. Many doctors recommend getting outside early in the morning to get more natural light. For example, spending time outside or arranging your home or office so that you are exposed to a window during the day. Additionally people also can try light therapy which can also help. But traditionally doctors will prescribe an antidepressant to treat seasonal depression.

Also, play close attention to how you feel, as COVID restrictions and social distancing could compound the issue. Mrs. Cordido added: "I do think that there is a chance that it will be more difficult this year and that there could be a higher risk of depression since the pandemic is making everything more stressful and lonely for everyone. It is important to take extra care of your mental health during these difficult times."

If anyone is feeling as if they need support, reach out to a trusted adult and or peers that you feel comfortable with.