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WiNK Video: Stretching with Zach: Glutes and Groin

Posted 06/04/2021 02:13PM

I am Zach Felton 11th grader and I am currently taking an Independent Study in Applied Human Performance with Mr. Hutchins and I want to share some of the flexibility strategies that I have studied. Although sometimes it can be a pain to find the time to stretch, it is essential to keep a well-maintained body. Stretching lowers the risk of injury, adds flexibility, makes muscles more healthy, and can even make you stronger. Here is my video to introduce you to some glute and groin stretches.

About WiNK

WiNK (“Wooster Ink”) is Wooster School’s online student news publication. WiNK serves as the student voice of our community, and provides readers with a weekly overview of what's happening in our students' lives, and it gives students a chance to share their interests and voices. The majority of the content is developed in our Upper School Journalism classes, but we also accept contributions from other students and faculty members.

WiNK Contact

Brooke Thaler

Publications Teacher
Brooke.Thaler@woosterschool.org
203-730-6706